Magnesium Deficiency
Nowadays, magnesium deficiency is also a common condition among the general population, and given its importance in the functioning of many reactions of the human body, this deficiency can ncrease the risk of physical and mental health illness over time.1
“Magnesium contributes to normal muscle function, electrolyte balance, normal energy-yielding metabolism, and reduction of tiredness and fatigue.”
Effects of Magnesium Deficiency on Health
Mg is involved in metabolic structural and antinflammatory pathways.
Low Mg intake/levels are associated to high social impact diseases.
Correct Mg intake is an important strategy to prevent and counteract cellular disfunctions.
The detection of subclinical/clinical Mg deficiency is fundamental.
Effects of Magnesium Deficiency on Health
Effects of Magnesium Deficiency on Health
Magnesium deficiency is detrimental for health
structural and
antinflammatory pathways.
associated to high social
impact diseases.
subclinical/clinical Mg
deficiency is fundamental.
Magnesium Deficiency Symptoms
1. Anxiety
Optimal levels of magnesium promote calmness and relaxation for body and mind. This is because magnesium plays an important part in the function of GABA, which is an inhibitory neurotransmitter known to “calm” the brain and relax the body.
2. Depression
Magnesium is important for mental health and several studies have shown that magnesium deficiency can also be a symptom of depression.
3. Muscle Cramps
Restless leg syndrome, muscle twitches, and cramps are another sign of magnesium deficiency.
4. Fatigue
Low energy levels, feeling weak and suffering from fatigue are common symptoms of magnesium deficiency.
5. Insomnia
Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, and this is why insomnia is a common symptom of magnesium deficiency.
6. Brain Fog
Magnesium deficiency can be a sign of memory problems and brain fog.
