1.Get more physical activity
Many other studies have shown that engaging in physical activity helps reduce stress levels and improve mood, while sedentary behavior may lead to increased stress, poor mood, and sleep disturbances.¹

2.Follow a healthy diet
Following a nutrient-dense diet and limiting ultra-processed foods may provide your body with the nutrients it needs for optimal health and decrease your risk of deficiencies in nutrients that help regulate stress.
Plus, not eating enough nutrient-dense whole foods may increase your risk of deficiencies in nutrients that are essential for regulating stress and mood, such as magnesium and B vitamins.²

3. Minimize phone use and screen time
Minimizing screen time may help reduce stress and improve sleep in both children and adults.

4. Consider supplements
When you’re chronically stressed, your magnesium levels may become depleted.²

5. Practice self-care
Taking time for yourself is essential in order to live a healthy life. This is especially important for people who tend to be highly stressed, including nurses, doctors, teachers, and caretakers.

6. Reduce your caffeine intake
People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back by replacing coffee or energy drinks with decaffeinated herbal tea or water.

7. Spend time with friends and family
Having a social support system is important for your overall mental health.

8. Take a yoga class
Several studies show that yoga helps reduce stress and symptoms of anxiety and depression. Plus, it can promote psychological well-being.³

9. Spend time in nature
Studies show that spending time in green spaces such as parks and forests and being immersed in nature are healthy ways to manage stress.^4,5

10.Practice deep breathing
Mental stress activates your sympathetic nervous system, sending your body into fight or flight mode.
During this reaction, stress hormones trigger physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels. Deep breathing exercises may help activate your parasympathetic nervous system, which controls the relaxation response.^6,7